Healthy Meals - to try

I have not yet tried any of these, so I can't say anything about them yet.  Once I make them, if they get a thumbs up, they will move to "Healthy Meals - Approved".  Maybe I'll even throw a photo or two in the mix to make this blog less boring!

Grilled Salmon with Mixed Greens (Makes 1 serving)

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

• 5 oz. grilled wild salmon
• 1 tsp. fresh lemon juice
• 1 dash Himalayan salt (or sea salt)
• 3 fresh dill sprigs, chopped
• 4 cups mixed salad greens
• 2 tsp. extra-virgin olive oil
• 2 Tbsp. red wine vinegar (or fresh lemon juice)

1. Drizzle salmon with lemon juice. Season with salt and dill.
2. Serve salmon over greens.
3. Drizzle with oil and vinegar.

Nutritional Information (per serving):
Calories: 366
Total Fat: 21 g
Saturated Fat: 3 g
Cholesterol: 101 mg
Sodium: 692 mg
Carbohydrates: 5 g
Fiber: 2 g
Sugar: 1 g
Protein: 38 g

Flank Steak Tacos (Makes 1 serving)

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

1 dash Himalayan salt (or sea salt)
1 dash chili powder
1 dash ground cumin
4 oz. grilled flank steak, sliced across the grain, warm
2 (6-oz.) corn tortillas, warm
2 Tbsp. tomatillo salsa
2 thin slices medium avocado

1. Combine salt, chili powder, and cumin in a small bowl; mix well.
2. Season flank steak with salt mixture; mix well.
3. Top each tortilla with half the flank steak, 1 Tbsp. salsa, and 1 avocado slice.
4. Serve immediately.

Nutritional Information (per serving):
Calories: 400
Total Fat: 17 g
Saturated Fat: 5 g
Cholesterol: 92 mg
Sodium: 435 mg
Carbohydrates: 26 g
Fiber: 5 g
Sugar: 1 g
Protein: 35 g

Grilled Tilapia with Steamed Zucchini and Baked Sweet Potato (Makes 1 serving)

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

5 oz. grilled tilapia
1 tsp. extra-virgin olive oil
1 Tbsp. fresh lemon juice
1 dash Himalayan salt (or sea salt)
3 fresh thyme sprigs, leaves removed and chopped, stem discarded
2 cups steamed sliced zucchini, warm
1 baked medium sweet potato (or yam), warm

1. Drizzle tilapia with oil and lemon juice. Season with salt and thyme.
2. Serve tilapia with zucchini and sweet potato.

Nutritional Information (per serving):
Calories: 382
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 81 mg
Sodium: 417 mg
Carbohydrates: 35 g
Fiber: 8 g
Sugar: 14 g
Protein: 44 g

Cooked Lentils with Tomatoes and Collard Greens (Makes 1 serving)

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None

1 cup cooked green lentils, warm
1 dash Himalayan salt (or sea salt)
1 cloves garlic, finely chopped
½ cup stewed tomatoes (or roasted grape tomatoes), warm
1 cup steamed collard greens, warm
2 Tbsp. raw sunflower seeds

1. Combine lentils, salt, and garlic in a medium serving bowl.
2. Serve lentils with tomatoes and collard greens that are sprinkled with sunflower seeds.

Nutritional Information (per serving):
Calories: 418
Total Fat: 12 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 868 mg
Carbohydrates: 59 g
Fiber: 22 g
Sugar: 5 g
Protein: 26 g

Recipes courtesy of beachbody / shakeology