Healthy Desserts

Well, healthier, at least...



My favorite Shakeology Shake combination

Ingredients
1 scoop chocolate Shakeology
1 banana - can be over ripe
1 Tbsp - 3 Tbsp of peanut butter (depends on how hungry I am)
water

Directions: Add all ingredients into a mixer cup and use immersion blender.


My favorite Shakeology protein balls, cookies, brownie bars

Ingredients
1 cup chocolate Shakeology
1 cup oats
1 cup peanut butter
1/2 cup honey

Directions
Put everything in a bowl and mix together.  Shape however you would like.  

*I will often shape the mixture into a small loaf like shape, stick it in the fridge and just slice it whenever I'd like a snack or dessert. 

**Vanilla Shakeology works well in this recipe too.

*** Bonus - The kids love this one too!

Inside Out Shakeology Peanut Butter Cups
(Makes 2 servings)

Total Time: 40 min.
Prep Time: 10 min.
Cooking Time: None

2 tsp. unrefined coconut oil, melted
2 Tbsp. powdered chocolate peanut butter (like PB2)
2 tsp. Chocolate Vegan Shakeology
2 Tbsp. water

1. Combine oil and powdered peanut butter in a small bowl; mix well. Set aside.
2. Combine Shakeology and water in a small bowl; mix until it has a pudding-like consistency. Set aside.
3. Coat two foil muffin liners evenly with half of peanut butter mixture. Top evenly with Shakeology mixture and remaining peanut butter mixture.
4. Freeze for 30 minutes, or until firm.

Nutritional Information (per serving):
Calories: 64
Total Fat: 5 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 50 mg
Carbohydrate: 3 g
Fiber: 1 g
Sugar: 1 g
Protein: 3 g

credit: beachbody / shakeology